A blueprint to achieving the body you've always wanted guranteed.If you want a better shaped legs and bum—and more important—a better body, you need a program that matches that goal. Sounds simple but so many workouts performed by women are way off the mark, even when they are designed specifically for women. Don’t even get me started on the typical “fad diet programs” that promise a quick fix, wh...
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Publication Date: August 10, 2014
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me weight off, but not for long, and not without risk.In most cases, men and women should train the same. Aesthetically speaking, I understand that men and women have varying goals, but they’re actually achieved with the same principles; the same programs.Whether your advanced, intermediate or beginner, in shape or out of shape, I have designed this program for the females out there looking to shape those key areas whilst simultaneously losing bodyfat.Includes complete training program, diet plan & nutritional advice.